From Cathi Watson
CHICAGO BRED & BORN…

EXERCISE EVANGELIST
MARATHON STAIR CLIMBER

CHICAGO….”HUSTLE UP THE HANCOCK”…94 FLOORS…1,632 STAIRS..FINISHER
An advocate on The President’s Council of Physical Fitness & Sports.

Sponsor Ironworkers District Council of Chicago and Vicinity
CHICAGO…MARCH 11, 2012…
PRESIDENTIAL TOWER CLIMB…50 FLOORS.
MAY HAVE BEEN THE OLDEST, BUT NOT THE SLOWEST…TIME 21 mins.

FROM FITNESS TO FUN with FASHION…FASHIONISTA…

WHO SAID ONLY WINE GETS BETTER WITH AGE!

WILL I SEE YOU AT THE TOP IN 2013???

Cathi

 

LISTEN TO MY BLOGTALK RADIO SHOW – SIMPLY AGELESS

SIMPLY AGELESS
http://www.blogtalkradio.com/cathiwatson

Cathi Watson…Marathon Stair Climber Extraordinaire!

FIGHT FOR AIR CLIMB….AMERICAN LUNG ASSOCIATION!

AT THE TOP

WHERE: PRESIDENTIAL TOWERS-CHICAGO

WHEN: MARCH 27, 2011

SPONSOR: IRONWORKERS DISTRICT COUNCIL OF CHICAGO & VICINITY.

I WENT, I CONQUERED…50 FLOORS…TIME:  16 MINS (unofficially)
THE RUSH, UNDENIABLE, THE CONQUEST, A TRIBUTE TO PERSEVERANCE AND DETERMINATION.

They came from far and near, they came from all backgrounds, men and women, all ages, short and tall. “They came to challenge themselves to fulfill a commitment, to pay homage to those who paid a tragic price to ‘smoke their last cigarette.” Eight years to Seventy-Seven years.
I SALUTE YOU!

I WAS THE OLDEST, BUT NOT THE SLOWEST!  YEAH!!!

2012…WILL I SEE YOU AT THE TOP!

Cathi

 

BREAKING NEWS!

Northwest Suburban Toastmasters Club #2860
hosted
Spring Table Topics Contest
Wed. March 9, 2011
at
1303 E Algonquin Rd., Schaumburg
Motorola Campus Door 51

Acknowledged Contestants for Table Topics Speech
Ebi Indiamoewei, Raghu Kalakuntla, Cathi Watson

Winner is
Cathi Watson

To compete at Area Contest for Division
Area Contest – Northwest Area 3
Date: Wednesday, March 30
Contest:  7:00 PM
at
Schaumburg Library
130 South Roselle Road
Schaumburg, IL 60193
Open to Public
Northwest Suburban Toastmasters Club!
Meeting Every Wednesday of Month
12:00 – 1:00 PM
1303 E Algonquin Rd., Schaumburg
Motorola Campus Door 51
Open to All!
www.toastmasters.org

BREAKING NEWS!

“International Women’s Day Outstanding Service Award”

The WIN mission “to strengthen women and families worldwide.”

Be Still My Heart…IMAGINE getting an e-mail on Feb 23rd
CONGRATULATIONS Cathi you were nominated by Jan Jensen and WON an “International Women’s Day Outstanding Service Award” presented by the Women’s Information Network.

“We at the Women’s Information Network (THE WIN) congratulate and honor you for your extraordinary efforts to make a positive difference in the World.  This recognition is being awarded as part of our celebration of the 100th Anniversary of International Women’s Day.

This historic 100th Anniversary of International Women’s Day, March 7-8, 2011, The WIN is honoring women for outstanding service and you Cathi have WON in the
community/women’s organization category.

The host City is Los Angeles…simulcast WORLD WIDE…

Log-on for a City near you…It’s a Celebration YOU’RE INVITED!

www.internationalwomensday.org.

Cathi’s blog talk radio… www.blogtalkradio.com/cathiwatson

IMAGINE!

Cathi

BREAKING NEWS…NOW YOU CAN HEAR Cathi FIVE DAYS A WEEK ON INTERNET RADIO.

TO HEAR Cathi at your convenience log-on

www.blogtalkradio.com/cathiwatson

SHOWS….

The Cathi Watson Show…Simply Ageless
Local, National and International…All ages and topics.

LET’S MOVE…
SENIORS, SIZZLING AND SENSATIONAL On the MOVE, MOVING higher on the path of life that has no end…

LET YOUR VOICE BE HEARD!

BREAKING NEWS!!! FROM Cathi
LET YOUR VOICE BE HEARD!

I received this e-mail on January 25, 2011….Congratulations! You been selected as one of the finalist in a Speaker Blog Contest.

Man, I was Pumped. Had my own personal blog page. Sent it to everyone I knew, posted the Contest on Facebook. The winner by popular vote…I DIDN’T WIN but it gives me an opportunity to share my entry.

Here is a diluted version.

Here goes…’OH HOW WONDROUS IS THE HUMAN VOICE, IT IS INDEED THE ORGAN OF THE SOUL!

Come on now, how many of you really think about the quality of your voice? Is it high-pitched, nasal, lacking in resonance???? Remember, FIRST IMPRESSIONS ARE LASTING…How you Look, how you’re Dressed. What you say and how you say it, but I digress. Back to the entry.

Your SPEAKING VOICE is your passport to Your FUTURE. Your VOICE is Your SIGNATURE, Your BRANDING Your IDENTITY.

Did you know as we age we begin to slur our words, no darlings it’s not loose dentures, IT’S A LAZY TONGUE.
I have developed a series of exercises to strengthen a lazy tongue. These exercises are available when you order the E-Book…”The Elixir of Youth” secrets of a spring chicken. To order it, log-on www.cathiwatson.com and click on BOOKS, voila, you’re there!

LET YOUR VOICE BE HEARD…a sweet voice will put your audience to sleep.

Be forceful with your speaking persona.

Finally, you can’t afford to waste an entrance or an exit, MAKE THE MOST OF YOURS!

TO SUCCESS, YOURS!

Cathi
www.cathiwatson.com

Changing the Perception of Aging

An article written at the life section of Dayton Daily News on October 12, 2010.

Exercise is a must!

Hi this is Cathi. I’m an Exercise Evangelist. I was exercising when it wasn’t fashionable. Most people go through an exercise phase, I never grew mine. My exercise routine is daunting…I’m a marathon stair climber.
Finisher…Chicago “Hustle-Up-the-Hancock” stair climb every February…my best time 94 floors, 1,632 stairs…33 min and 10 seconds. Finished the Presidential Tower climb, March 28, 2010 50 flights in ( unoffically) 15 min. Took four minutes off last years time.
Daily…Aerobic…20 mins to one hour….weight training 20-40 mins. I alternate run/walk up to 5 miles when weather permits.

If you want to discover how to look and feel younger and better longer than you ever thought possible, then make EXERCISE a must. How do I know,
I knew at the age of seven I didn’t want to grow old and at the age of 11, I was introduced to Classical Ballet. I was amazed, you see I thought everyone exercised every single day, au contraire….no they don’t, wish they would. Quality of Life would improve. If you’re experiencing a
health challenge, exercise may help. There’s an exercise routine for everyone!

Before beginning any exercise program/routine check with your Doctor first.

To Health, Yours!

Simply Ageless
Cathi

Simply Ageless Performers

The Circle of Life with David and Cathi

David Taylor-Assistant Concert Master/Chicago Symphony Orchestra
Cathi Watson-Performance Artist