Tag Archives: agelessness
TO HEAR Cathi at your convenience log-on
The Cathi Watson Show…Simply Ageless
Local, National and International…All ages and topics.
SENIORS, SIZZLING AND SENSATIONAL On the MOVE, MOVING higher on the path of life that has no end…
Hi this is Cathi. I’m an Exercise Evangelist. I was exercising when it wasn’t fashionable. Most people go through an exercise phase, I never grew mine. My exercise routine is daunting…I’m a marathon stair climber.
Finisher…Chicago “Hustle-Up-the-Hancock” stair climb every February…my best time 94 floors, 1,632 stairs…33 min and 10 seconds. Finished the Presidential Tower climb, March 28, 2010 50 flights in ( unoffically) 15 min. Took four minutes off last years time.
Daily…Aerobic…20 mins to one hour….weight training 20-40 mins. I alternate run/walk up to 5 miles when weather permits.
If you want to discover how to look and feel younger and better longer than you ever thought possible, then make EXERCISE a must. How do I know,
I knew at the age of seven I didn’t want to grow old and at the age of 11, I was introduced to Classical Ballet. I was amazed, you see I thought everyone exercised every single day, au contraire….no they don’t, wish they would. Quality of Life would improve. If you’re experiencing a
health challenge, exercise may help. There’s an exercise routine for everyone!
Before beginning any exercise program/routine check with your Doctor first.
To Health, Yours!